I would hope by this point you’ve gotten my message, and this message is not just for having healthy skin, the message I have shared with you about avoiding “simple” carbohydrate foods, is the single most important message I could ever give you about every aspect of your health. Take a look at illustration number 5 and you will see some of the reasons why this is so important. I realize that giving up all those “simple” carbohydrate goodies in a world gone mad with them is not an easy thing to do, especially for teens. However, Nature has so organized your body that if you want a great complexion free of acne, and great youthful and vibrant health for the rest of your life, you really don’t have any other choice. Eliminating as many “simple” carbohydrate foods and beverages from your life as you can, will pay you enormous benefits for the rest of your life!